Stress


Stress Test

Is work stressing you out?

If so, take our workplace stress self-assessment and get a personalized action plan that's designed to help change the way you handle stress.

Do you think the stress you experience at work affects your personal life?

To get valid results, be sure to answer all the questions.

YES NO

1. I manage my time wisely.
2. I get along well with my supervisor.
3. I get along well with my co-workers.
4. I work with an office bully.
5. I tend to have a positive attitude about work.
6. I have opportunities for promotion where I work.
7. I have the equipment and resources that I need to do my work.
8. I have a comfortable balance between work and my personal life.
9. My stress level on an average day at work is:

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What is Stress?

Stress Symptom

Stress Cause

Stress Test

· Is work stressing you out?
· Do I need stress counseling?

Stress Management

· Introducing stress management
· Stress management
· Talking with your doctor about stress

Stress Relief (Stress Reduce)

· Daily stress reduction tips
· Helpful stress reduction techniques
· Reduce stress
· Stress relief
· Ways to relax
· Learn to relax
· What is the relaxation response



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